Khataei deepens understanding of exercise’s effects

Tahsin Khataei, PhD, research assistant in the lab of Christopher Benson, MD, says that although the mental and physical health benefits of routine exercise is widely known, many do not participate in regular exercise regimens. “One reason for this is that exercise, especially high-intensity exercise, is often accompanied by muscle pain and fatigue—felt to be […]

Khataei Finds Decreased Pain after HIIT

Everyone knows that regular exercise is beneficial, especially as a means of staving off more deleterious conditions. But as therapy for existing problems, are certain types of exercise more useful than others? That was the question asked in a study conducted by Tahsin Khataei, PhD, recently published in the journal Medicine & Science in Sports […]